When a sudden bug strikes, it can leave you feeling groggy and unprepared. But with a little foresight, you can soften the blow and get back on your feet faster.
Keep a sick day kit stocked with cold medicine, tissues, ginger ale, and soup. This way, you’ll have essential comfort items within arm’s reach.
If you work from home, set up a dedicated sick spot away from distractions. Use aromatherapy or a warm compress to ease discomfort.
Inform your boss or colleagues of your illness promptly. Communicate any urgent tasks that need attention and establish clear expectations for your return.
Don’t push yourself too hard. Rest and hydrate to allow your body to heal.